9 Common Migraine Triggers You Should Know About

Migraines are caused by disorders that affect the nervous system. People with certain biochemical changes may be very sensitive to various triggers that usually do not cause pain.

It is important to remember that the same triggers that provoke migraines in some people may be neutral for others.

If migraines are not just a word for you, it may be helpful to compile your own list of triggers that cause the headache with the circumstances of its occurrence. Here is a list of the most common migraine triggers.

A variety of foods, drinks, and substances can trigger migraine attacks. Сaffeine, nicotine, alcohol, cheese and dairy products, beans, sugar substitutes, and candy may often cause headaches. It is interesting, but a little bit of strong coffee maybe even considered as a pain management tool for migraines. Especially at the early stages of a headache.

For many women, migraines are more likely to occur during periods and a few days before, or after them. Others note that headaches occur during pregnancy, lactation, or in menopause. Knowing that other triggers should be avoided during these dangerous periods.

A change in the amount of sleep can lead to headaches. People who experience migraines due to excess or lack of sleep should carefully monitor their schedules. The Sunday pleasure of being in bed is not worth an extra two hours of unbearable headache.

The weather affects certain biochemical processes in the human body, since the number of electrically charged particles in the air changes. Some people report that they have more headaches on damp and cloudy days, or in dry windy weather, or when the atmospheric pressure changes abruptly.

Holidays are especially dangerous from the point of view of migraines. Sleep disturbances, excessive alcohol consumption and intemperance in food, as well as emotional rollercoasters, provoke headache attacks. When indulging in entertainment, know your limits.

Alcohol stimulates urination, and lack of fluid leads to headaches. This effect can be neutralized by drinking about half a liter of water every hour. Avoid salty and sweet foods. It is better to eat foods that contain fructose, such as grapes, tomatoes, honey.

In the mountains and highlands, migraine attacks can occur more often because the brain does not get enough oxygen. The body tries to expand the vessels that deliver blood to the brain. That process results in a throbbing headache.

People who rise above 1.5 miles can develop acute mountain sickness. This condition is accompanied by headaches, loss of appetite, nausea, vomiting, weakness, shortness of breath, and insomnia. In this case, you should go down at least 500-1000 m in height. Some doctors believe that vitamin C may also be beneficial because it improves blood circulation.

Changes in the daily routine, rushing, motion sickness, changes in atmospheric pressure on the plane, prolonged uncomfortable position, dry food... This is an incomplete list of those provoking factors that affect the traveler.

How can you avoid ruining your trip with a headache? Plan your time so that you can easily catch the plane without a nervous hurry. Drink plenty of fluids, avoid alcohol and salty foods such as peanuts, and walk on the plane for a few minutes every hour.

Intense or flickering light provokes seizures in about 30% of people with migraines. Bright sun and strobe light can be migraine triggers. Sunglasses and a panama hat can protect against these factors.

The body releases adrenaline when it undergoes some stress. This is a hormone that may take part in the development of migraines. That is why headache attacks are more common with depression, frustration, anger. Control these feelings, and you can easily deal with migraines.